What to Pack: Essentials for the Morning Before and After Fibroid Surgery.
I remember the anxiety-ridden days leading up to surgery and how heavy the unknown felt. If I had to do it all over again, I would have prepared differently. I would’ve packed more intentionally, brought items that brought me peace, and carved out space not just for the physical recovery, but the emotional one too. In addition to prayer which is something that always grounds me I now know the value of preparing for the emotional unknowns that often go unspoken.
Preparing for fibroid surgery can stir up a mix of emotions relief, anxiety, hope, and uncertainty. Whether you're having a minimally invasive procedure (like a robotic or laparoscopic myomectomy) or an open abdominal surgery taking time to prepare both physically and emotionally can ease your recovery and empower you in your healing journey.
At The Morning After Therapy, I believe in caring for the whole woman body, mind, and spirit. That includes offering practical support for the “in between” moments like the morning before surgery and the first hours afterward when you’re adjusting to your new normal.
The Morning Before Surgery: What to Pack and Prepare
1. Comfortable, loose-fitting clothing
Think flowy dresses, joggers, or anything that doesn’t press on your abdomen.
2. ID, insurance cards, and hospital paperwork
Have it all organized in one pouch or folder.
3. Sanitary pads
Spotting is common post-op bring heavy-duty pads even if you’re not on your period.
4. Lip balm and lotion
Hospital air is dry, and you’ll be fasting before surgery.
5. Hair ties or a satin bonnet
Keep hair secured or wrapped to stay comfortable.
6. A comforting item
A small prayer card, affirmation, journal, or note can soothe your nerves.
7. Phone and charger (preferably with a long cable)
Stay connected without having to reach far after surgery.
8. Essential oil roller (lavender or peppermint)
Helps with anxiety or nausea pre-op. (check with your doctor before using)
9. List of questions for your care team
Jot them down in advance to ease any last-minute nerves.
10. Belly binder (bring with you)
Your doctor may recommend wearing it after surgery to help with healing.
The Morning After Surgery: What You’ll Be Glad You Have
1. Belly binder or compression wrap
Provides gentle core support and helps reduce swelling.
2. High-waisted underwear
Soft, seamless styles are best to avoid irritating incisions.
3. Cozy socks or grippy slippers
Warmth and safety during your first walks post-op.
4. Heating pad
Great for gas pain or general soreness.
5. Stool softeners
Post-op meds can cause constipation stay ahead of it.
6. Hydration
Water bottle with a straw, coconut water, or electrolytes are helpful.
7. Bland, easy snacks
Crackers, applesauce, bone broth start slow and listen to your body.
8. Sanitary pads
Bleeding or discharge may continue for days use pads, not tampons.
9. Loose robe or button-down top
Avoid anything that requires raising your arms over your head.
10. Pill organizer
Keep track of medication timing with ease.
11. A small journal
To process emotions, track symptoms, or write healing reflections.
12. Face wipes or dry shampoo
Freshen up when showers aren’t yet possible.
13. Affirmation or scripture card
Speak life over your body as it heals
14. A support person
Arrange someone to check in with you or stay nearby.
To make preparing easier, I’ve curated a list of recommended items on Amazon. It includes everything from belly binders to cozy socks, recovery journals, and more. These are gentle, practical additions that can help support both your physical healing and emotional well-being.
Click here to view the full list on Amazon
(Affiliate disclosure: As an Amazon Associate, I may earn from qualifying purchases at no extra cost to you. I only share items I truly believe can support your recovery.)
The Morning After You're Cleared: Reach Out to Your Therapist
Surgery may heal the body, but emotional recovery takes time too. You may feel relief, grief, anxiety, or even a sense of loss—especially if fibroids impacted your fertility, identity, or quality of life.
Once your doctor clears you to resume your normal routine, take time to check in with a therapist. Talking through your experience helps you:
Process how your body has changed
Rebuild trust in your health journey
Explore fears or hopes for what’s next
Reclaim your voice after any medical trauma
You don’t have to process it all alone. Therapy creates a sacred space to be seen, heard, and supported especially when you're adjusting to your “new normal.”
At The Morning After Therapy, I walk with women through healing after fibroid surgery emotionally and spiritually. Your story matters, and I’m here to help you tell it in a new way.
You Deserve a Gentle Recovery
Preparing ahead of time doesn’t just help your body it sends a message to your heart: “I am worth caring for.”
If you're reading this, know that you're not alone. Many women walk this path with courage, and your healing matters. Whether you’re recovering from fibroid surgery or preparing for it, give yourself permission to rest, receive, and be cared for.
You’ve taken the first brave steps. Let’s continue your healing journey one gentle morning at a time.